Initial plan for today’s run was a 30 minute fast few miles, but the first mile was a bit of a struggle. So instead, decided to settle in and have a progression run, getting quicker until the end.

Which is exactly what I did.

4.29 miles in total.

Juneathon totals:

15 days running = 66.01 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

It was one of those busy days. The run was sandwiched between getting in from work and a Samaritans duty.

I didn’t fancy the country lanes; having to keep an ear and eye out for traffic. So instead I chose the quietest road that barely gets any traffic on it and ran up and down it a couple of times.

4.49 miles.

It was a lovely evening. Sun was out for the most part, before the clouds blew in for the last 10 minutes.

Also spotted a little frog just sat there. it wasn’t too bothered about me so I took a quick picture.

Juneathon totals:

14 days running = 61.92 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

It was a gentle pootle round with the dog – trying to get him parkrun ready.

3.1 miles.

Juneathon totals:

13 days running = 57.43 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

Popped up to see friends for Friday night drinks and a Saturday parkrun: Rutland Water.

It was a near perfect morning to smash out a fast 5km.

Juneathon totals:

12 days running = 54.33 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

It was an early start today; I was on the treadmill just after 6am.

The reason for this ridiculous behaviour? Visiting friends later and just no other opportunity to do it. Dedicated.

3.1 miles listening to Grace Petrie’s latest album, ‘Build Something Better’.

Juneathon Totals:

11 days running = 51.22 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

It was a swim after work today.

42 lengths of the pool. That sounds quite impressive. Until you realise the pool is quite an unusual size: 15.8m length. Total: 663 metres.

I feel as though I’m making some slight progress in terms of technique. Breathing felt a little easier. I didn’t drown.

Juneathon totals:

10 days running = 48.12 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles