It wouldn’t be a monthly challenge if it wasn’t followed by a loads of stats:

Days = 31

Runs = 31

Treadmill Runs = 14

Outside Runs = 17

Shortest Run = 2 miles

Longest Run = 4.32 miles

Average Daily Run = 3.23 miles

Total Mileage = 100.18 miles

The last day of the month. The 31st run.

Trail run: 3.6 miles

Done.

And relax.

It was a busy start to the week: full day of teaching followed by a Samaritans duty starting at 7pm.

So it was home, 5km on the treadmill, dinner and out.

One. Day. Left.

It was a lovely gentle afternoon run that ticks off the 29th day, and run, of the month.

3 miles.

Afternoon run: 3.5 miles down to the river and back.

Finally managed to catch-up with Running Commentary podcast – all now up to date!

Friday. So I had the Friday ‘we’ve done a full week of work’ legs. It was also really cold out.

Fancied a bit of trail running tonight, so on went the trail shoes and a 3 mile route was planned.

Day 27. Done. Four days to go.