Project365 #73

I made it to parkrun this morning. Local one, Beccles Quay parkrun. It’s been cancelled for the last month or so because of flooding issues.

It was a lovely sunny morning.

I had a go at a fast one. But after 500yds it was clear it was going to be tough. Tried hard.

Halfterm Funtime

After the shenanigans of the last term, this halfterm I had decided that it was to be full up with stuff. And it was. I had homework to complete.

Plenty of parkrunning and long runs, Samaritans, gigs, meals out, reading, allotment action and general merry making was had.

I’m feeling ready for a very important term back at school.

#project365 #7

Day 7 RED January

After not running at all in December (and barely in November) because of the niggle in the calf, this RED January is a godsend. It means I can very slowly increase distance and speed.

So today I was at the gym – 4 miles on the treadmill – slowly increasing the speed of each mile.

I’m hoping that by the end of January I might be somewhere need where I was about 3 months ago so that I can start building up the mileage and getting back to some faster parkruns.

RED January stats:

  • 1 parkrun
  • 1 gym session
  • 2 bike rides
  • 2 runs
  • 1 walk