Tag: running

Yep…you’ve guessed it…. #janathon

~ Phil Lengthorn ~ 3 Comments

Janathon Day 6

It was the gym again tonight. But things have changed. Rather than just walk straight in, or on the off chance that someone is on reception, walk straight in and flash the membership card, we have a new system. After going through the rigmarole of having photo and fingerprint taken I can now just walk straight in, or on the off chance that someone is on reception, walk straight in and scan fingerprint. Brilliant.

Tonight I managed to find a treadmill that not only worked but was also in mph. Happy days.

Today's mileage = 4.31

Total Janathon mileage = 28.40

Project365 #6

If it wasn't enough being a member of a gym, there also seems to be the odd personal trainer available…

Really?

 

A bright and early #janathon run….

~ Phil Lengthorn ~ 13 Comments

Janathon Day 4

A bit of a strange morning today: I was awake at 6am.

With the ergophobia beginning to take a grip, I decided not to role over and go back to sleep. A nice early start will mean an early night which in turn will mean I will be bright and fresh for the first day of a new term. So there is only one thing to do when you are up bright and early during Janathon: go for a run. It was too dark to venture out so I read for a while.

7am. Time to go. I thought as I was up early I would encourage the dog to join me by explaining to him that we would go to the woods and chase deer. He was up for it. So we headed out into the morning: thick frost, icy roads and bloody freezing.

Double layers. Check. Hat. Check. Gloves. Check.

We got to the woods and it was barely light.

There were indeed plenty of animals for the dog to chase, so he was happy. As for me it took a while to get warmed up, but after a couple of miles I was feeling better. By the time the sun decided to venture out we were pretty much done: 7ish miles.

I can now get on with enjoying the rest of the day knowing that I've run AND blogged. Not looking forward to day 5, first day back to work after the holiday, not sure where the run is going to fit in.

Today's mileage = 7.18

Total Janathon mileage = 19.66

Project365 #4

This was the best picture I could come up with on this morning's run…

Cushty.

 

Day 3 #janathon #project365

~ Phil Lengthorn ~ 2 Comments

Janathon Day 3

I woke up to a miserable morning in Lincolnshire. I had plans to attend a parkrun, but that never happened, due to the fact that I didn't actually wake-up until 9.30am. But with parkrun in mind I decided to get straight out and do a fast few miles. And that is exactly what I did; I hit the streets of Bourne.

The dog was disappointed that I didn't take him to the woods with me for the run – but I wanted to avoid the rain that was on its way – he didn't speak to me for the rest of the day.

Today's mileage = 2.92

Total Janathon mileage = 12.48

 

Project365 #3

Today's photo is pipe work. Not just any old pipe work, but the sort that leaks, the sort that has leaked in the past, the sort that ends up taking over your life. Argh!!! The day has been punctuated with calls to various plumbers in an attempt to get it sorted. The lovely Shaun will be round on Monday to take a look.

In other news….back to work on Monday.

 

Janathon Day 2

~ Phil Lengthorn ~ 6 Comments

Yesterday I said I was on the Janathon train. Although, that may have been exaggeration, yes I was on it, but only barely. In fact, I was clinging on by the skin of my teeth. The fingernails of one hand were dug into the rusty steel, my other hand groping for a better grip, my legs flailing in mid-air. But the important thing was that I was on it.

Day 2: 12.1km muddy run in the Lincolnshire countryside.

I'm definitely on the train now. I'm strapped in like Lewis Hamilton in his Mercedes, like a teenager on Nemesis at Alton Towers, like Buzz Aldrin in Apollo 11 at take-off.

Today's run = 12.1km

Janathon Total = 15.38km

 

 

A Day of Firsts…. #janathon #project365

~ Phil Lengthorn ~ 4 Comments

Janathon Day 1

I have been a regular participant of Janathon, or indeed its older brother, Juneathon, for the last few years. In that time I have always found the last few days of the month the hardest. Not this time. After a night of excess all I could manage this morning was: get up, have a cup of tea and go back to bed.

 

Therefore, it wasn't until after 5pm when I felt anything like going for a run. So tonight's rather pathetic attempt of getting on the Janathon train was a couple of very tired and still slightly hungover muddy miles in the dark.

Today's run = 3.28km

Project365 #1

Suffice to say that after a rather lacklustre start to 2015, today's photo is relaxing in front of the TV to watch a film.

Cushty.

 

Back in the game!

~ Phil Lengthorn ~ 3 Comments

I like Parkrun, I think it's a fantastic idea: a free 5km timed run local to pretty much everyone. Despite thinking it is a great idea and enjoying them, I must admit that actually getting out of bed on a Saturday morning in time to make the start line is pretty rare.

A year or so ago Parkrun was a pretty regular occurrence, in fact my PB had come down to 19.37, and for a middle-aged old git that's not too bad. Recently I have managed to get back in the game. Attended Peterborough Parkrun last week, finishing in 20.48, which I was pretty happy with, it also meant a 28th place finish amongst 375.

So when I found myself once again at Ferry Meadows Country Park for another Peterborough Parkrun I had my eye firming set on beating last week's time. Thinking back to last week I had started reasonably easy, due in part to starting in the main pack. Not this morning, I was prepared, I positioned myself reasonably close to the front. I wasn't going to start off easy today. The thing with a 5km is that if you want a good time you've got to be prepared to go off hard. That I did. In fact I ran the first kilometre at about 3000mph – you may think this is an exaggeration – but it's not.

After 2km my legs were feeling the fast pace, the voices in my head asking, “Why do you run 5km? It's too short. You're not fast enough!” It felt like I was running through treacle, and bloody thick treacle at that! However, it is at about this point that you begin the second lap and start lapping people – that's always good for self-confidence.

By 3km I had calmed down, of course my legs were still struggling, but less than ten minutes running left, I might be ok. The positivity began to pump through my veins. I looked ahead – I could see a girl – I don't like being beaten by girls. I had a target to chase. It took a while but I caught her up – and passed her – things were going well. It was at this point that it dawned on me that I wasn't wearing a watch – no big deal – sometimes it's nice to just run as well as you can and see what time it gets you. But it would have been nice to see how it was going.

As the 4km marker came into view I finally worked out what had been bugging me for most of the race – there was a fella ahead with something stuck to his back. What was it? It looked like a number. It was the 20-minute pacer! I wasn't even that far behind him!

Suffice to say that I never caught him up. I crossed the finish line about 10secs behind him. My legs were knackered. My chest felt like it was going to explode. But I was happy. Finishing time 20.08. Position? Amazingly… it was 28th again. Lovely jubbly!

Although saying that, do you remember I don't like getting beaten by girls? Well I was. By two! And one of them was only 14 years old!!! Oh well, like I said, I am a middle-aged old git.