Book 3 of 2026 ðŸ“š

‘And So I Run’ by Jamie Doward.

A running book – first one of the year.

I wasn’t really enjoying this book too much at the start, it was a bit depressing and a bit repetitive. The simplified summary is the author is trying to run a sub-3 hour marathon. Although it is much more than that, it follows his journey as he uses running as an escape from life, his guilt, his grief, his despair, finding a way through a life that is unravelling.

He talks a lot about his life and about life and ‘shameless posturing of our global leaders when everything is going to shit’ and how they have a ‘complete lack of empathy for normal people, a collective failure to act in an era of existential crisis’. Which, of course, I couldn’t agree more.

But about running, he also says:

These days I run to feel powerful in an era when it is all too easy to feel powerless. I run because I believe running is a supreme of of defiance, a refusal to obey norms and conventions. To run is to fight.

Janathon Day 1

It was blowing a hooligan this morning, therefore day 1 of Janathon was completed in the calm of the garage and on the treadmill.

35 mins. 3.28 miles.

Strava said it was a ‘relaxed effort’ with an average heart rate of 125bpm. I’m going to keep an eye on these things this year.

They also awarded me a badge:

I’m also going to be trying out a few new podcasts over the course of the month, ideally something running related. My go to running podcast is ‘Running Commentary’, but today I went with ‘That’s Runnable’. It was a second and final attempt to see if it’s something I could listen to. It’s not. The search continues…

After abandoning the podcast halfway through run I went for music: Bastille and the album ‘Doom Days’.

Day 1. Done.

#project365 #78

12 mile run at Rutland Water, including the peninsula. I was initially planning on doing a few more miles but forgot my headtorch and didn’t fancy running in the pitch black, especially with the threat of falling in the reservoir very real.

#project365 #74

The dreaded ‘Red Nose Day’ at school today. Cue hundreds of crazy kids in non-school uniform running around like it’s Christmas.

It’s days like today when I am thankful that I like to run. I managed a trip to the gym at the end of the day for an hour or so on the treadmill – warm up and cool down with 5 miles in the middle – it was good to clear the head.

It was also my last run as a 48 year old – tomorrow’s my birthday! Woop woop!