Tag: running

Running and beer? #decembeer #janathon

~ Phil Lengthorn ~ 2 Comments

Or maybe that should be beer and running? Either way I think the pair sit well, and complement each other.

So, in no particular order….let's talk beer….

Tonight we welcome another popular beer, from Wychwood Brewery, the world famous Hobgoblin, “a beer full of mischievous character”….

A smooth taste, definitely of the malty variety, very easy to drink, goes down the hatch very well (glad I only bought one bottle considering it is a school night). So 9 days into #decembeer and my plan to become a beer connoisseur is still hitting problems. This beer is brewed from “chocolate and crystal malts with a refreshing bitterness…and a dash of citrus aroma”. Chocolate? Can't taste it. Bitterness? Yes, obviously. Citrus aroma? I can't even smell that in this one (although that could be down to this cold I've had for the past couple of days). So still a bit of work to do before I get the call to appear on 'Saturday Kitchen' as their beer expert. Although one positive from tonight's #decembeer was that it did force me to put off working for that little bit longer.

And now…let's talk running….

With the new year fast approaching, it can mean only one thing….Janathon. This means running, logging and blogging a daily run throughout the month on January. I completed it last January, it was tough but great fun, and I actually managed to run over 130 miles in total. As well as the running it also means you get to read some fabulous blogs of people's experiences of the whole challenge. Well worth a go if you think you're man (or woman) enough!

So with running on the mind I've entered to run the Stamford Santa Fun Run next weekend, as part of the school's 'CBEC Stars' raising money for charity. Not only is it a nice local run around Burghley House, but you get to do it all dressed up as Santa, beard and all!!! Lovely jubbly!

 

King’s Lynn #parkrun

~ Phil Lengthorn ~ 3 Comments

An early start this morning to attend, for the first time, King's Lynn parkrun. It was a very cold and misty morning at The Walks in King's Lynn.

Today's route was changed slightly from the normal one due to a bit of flooding across the main path, although it was still around the 5km, apparently about 60 yards shorter than the normal route. The course is roughly made up of three mile laps, all run on Tarmac, so a reasonably fast course, despite the couple of 180 deg turns. As is normal for parkruns, it was well organised, with plenty of friendly marshals and regulars.

I would love to have a closer parkrun that I could attend regularly, they are a great idea, not only do you get a good free timed 5km race, but the chance to chat to fellow runners over a coffee at the end. And as well as emailing you with your finishing details, they text you your position and time within 30 mins of finishing….

 

Origami #17 and some general wonderings….

~ Phil Lengthorn ~ 1 Comment

Over halfway through November's Challenge and it feels like I have been creating paper stuff for months. I'm also very aware that a blog post about a piece of paper folded up a ridiculous amount of times to create something that may or may not look like what it is supposed to look like may be beginning to get slightly tedious. So today's blog is being expanded into, to quote the blog's tagline, 'general wonderings'.

Firstly, let me get the whole origami thing out the way. Been creating a lot of animals lately so how about another box…..only 23 steps, but classed as 'difficult'….a starbox….#17….

The day started off with a run around Bourne Woods with the dog, left at about 9am, it felt pretty mild out for a November morning. I was ready for a lovely muddy run on the trails – and that was exactly what I got. At one point it was so muddy that the dog had to stop to check I was going to follow him. Came back caked in mud, trainers are on radiator to dry out, me thinks same again in the morning.

After a shower I had a walk into town to visit the Post Office to send a parcel. That was an experience. What is it with people that go to the Post Office? The people behind the counter are slow enough, but the people going up to the counter are worse. They go to the window with what seems like a letter to post and end up filling in a form, asking endless questions, counting money, paying by card, and then you hear them say “just one more thing my love”…..argh! I needed a visit to Costa just to relax…..

This evening I donned my wellies for a short stroll around Elsea Woods before it got to dark. I was greeted with a lovely early evening sky…..

For the rest of the evening I will be avoiding 'Strictly Come Dancing' and eating beef!

 

Every day’s a school day…..

~ Phil Lengthorn ~ 1 Comment

They say that ‘every day’s a school day’ and today was exactly that. Forgetting that I am a teacher, and that every day IS in fact a school day, I have done TWO things I have never done before.

Scary

Earlier on tonight I ran around the woods in the dark for the first time ever. And let me just say now, despite being a machotough man, it was scary.

During the winter with the dark and cold nights, the walking of the dog becomes more and more of a chore. So a week or so ago I purchased a head torch with the idea that when I go running of an evening I would go round the woods and that way the dog can join me.

And so to tonight’s run……

It was really, really dark and really, really scary.

With the head torch on I could at least see where I was going, but the thing was it made the whole experience 100 times more scary. The shadows it casts freak you out, the trees become strange moving figures, the sounds in the woods zombies tracking you, the constant feeling of being watched and the whole ‘what is round the next corner’ makes for a rather strange experience. But having said all that, I actually quite enjoyed it! I even made a short video of the experience….

Origami Ghost

Another first for today is today’s origami attempt. To keep with the whole scary theme we’ve got going tonight, I have created a ghost….

Frostbite and a rabbit…..

~ Phil Lengthorn ~ 1 Comment

Today it was race 2 in the Frostbite Friendly League hosted by Bushfield Runners. A 5-miler starting and finishing at Bushfield's Leisure Centre near Peterborough. When I left home at around 9.30am all seemed good. When I got to the race is was no longer 'all good'. It was absolutely pissing it down! Walked to race HQ in rain. Warmed up in the rain. Ran the race in the rain. Walked back to the car in the rain. I was wet through and just wanted to get home.

Finished in 145th place in a pretty decent time of 34.06, less than 7 min/mile pace, so couldn't moan too much. But a shower, a lovely bacon and egg baguette and cup of tea and I was sorted.

As for November's Challenge, the traditional art of Japanese paper folding, may I present a rabbit….

Now I understand it may look a tiny bit like a donkey or a dog, but I can assure you it is a rabbit, the app says so….

I can't quite understand how their rabbit is looking slightly more happy and proud than my slightly depressed looking rabbit. I think a visit to the art department tomorrow to steal borrow some coloured paper may be required.

 

Zombie Evacuation

~ Phil Lengthorn ~ 8 Comments

Today saw four brave souls, Dead Men Running, attempt to complete a zombie infested 5km run….

Great example of teamwork – one hold phone, one press button!

A ‘short’ walk to the Zombie Evacuation HQ on a very cold and windy morning was enough to bring us to the edge of collapse before we had even seen a zombie.

Liability waiver was signed and timing chip, belt and tags collected. The liability waiver did not help to ease our fears:

‘The risk of injury and/or death from the activities involved in the Zombie

Evacuation Race and the Event is significant’

But we are a simple group of blokes and after a coffee and a KitKat, the standard zombie runners breakfast, we were feeling more confident and ready to face the zombie hordes.

Our allotted evacuation wave time quickly approached and we were ready and in postion to begin. We jogged to an assembly point on the edge of the infected zone where team tactics were quickly discussed. It was decided that we would stay together at all costs and if necessary risk possible zombie infection for the good of the team. After a quick briefing from the head of operations we began to jog ahead in a surprisingly light-hearted mood. This was soon to end because within 30 seconds we were running for our life, amongst smoke and dead corpses, after a zombie attack. At this point it was clear it was every man for himself, Simon pushing other runners to the side, Dave violently pushing me into a ditch in an attempt to save himself.

Over the 5km course we encountered various obstacles (logs, fences, walls, barbed wire, forest, mud, mine fields, rope bridges), what seemed like 1000s of zombies, and managed to just about stay together as a team. Only on a few occasions did the pressure of virus-infected zombies cause any team issues:

  • Early on Neil lost his hat which I bravely went back for, despite the cries from Dave of “leave it – it’s just a hat”.
  • On a particularly muddy part, Simon was seen walking over Neil to reach the top of the ridge.
  • At a rope walking obstacle again Simon was seen disrupting Neil’s progress by excessive swinging on the rope, nearly causing a zombie to infect him.
  • Trees twanged back into team mates faces…
  • Lots of needless shoving and grabbing for reassurance (the zombies were actually really scary!)

 

As we approached the end of the course Dave was the only member of Dead Men Running not to be infected, due to some decidedly ‘gay’ hand wafting around his hips, and it was decided that we would do ANYTHING to get him home in one piece. To cries of, “We’ll get you back Dave!”, we faced the final horde of zombies. Final outcome: 3 infected, 1 survivor. Good job Dave!

Escaping zombies makes you happy!

Overall it was a great day, and despite the ‘screaming like a bunch of girls’ I was very proud of the boys! A well earned pint was the reward…..

Dave was keen to tell EVERYONE he knew that he was the only survivor!