#juneathon Day 19

Today's exercise consisted of the old 'plank and run' routine.

Firstly, the plank, a total success, an improvement of a whole 15secs….

Secondly, the run, a gentle 30 min jog round the woods…

Juneathon totals after day 19:

  • 0.46 miles mowing the grass
  • 16.36 miles run
  • 21.5 miles cross-training
  • 171 press-ups
  • 10,000m row
  • 17min 10sec in planks
  • 20 pointless extra walks between classroom and reception (this includes today's walk to reception only to find the bloody scanner thingy wasn't working)

Right….pub…..

 

Busy. Crazy. Busy. #janathon

Janathon Day 12

Knowing that today was going to be a busy day, teaching all day, quick dinner and then back out again, I decided to be brave: early morning run.

I really struggled – how people do it on a regular basis is above me. I've heard stories of how it refreshes you, energises you and prepares you for the day. It didn't do that for me. It had the opposite effect: I felt knackered all day.

Although having said that it was good to get it done and dusted. The twelfth day of Janathon….cue a song. Not tonight – no time.

A quick couple of miles in the dark:

Today's mileage: 2.49

Total Janathon mileage = 53.63

Project365 #12

A culinary masterpiece, not mine obviously, Speedy Chicken Jambalaya…

Looks pretty much like the picture!

 

 

Juneathon Day 23

I do a lot of running around the woods so trail running is not unusual for me. But, after reading Ian’s blog post about his experiences of trail running I thought a different plan was in order. So today I headed off, with the dog, into the Lincolnshire unknown (slight exaggeration – I knew roughly where I was going but had never run there before). This proven to be quite an adventure…

Firstly, whilst running across a wheat field (on the public footpath that split the field) I surprised a young couple that were canoodling on a blanket, apparently  ‘hidden’ from view. Let me just say, I’ve got nothing against romantic rendezvous, but next time move away further than ten feet from a ‘public’ footpath. I could divert my eyes, the dog on the other hand wanted a closer look. Enough said.

Secondly, as we got further into the ‘run’ and began to circumvent various fields, the trails began to disappear. We found ourselves battling through 4ft high crops/weeds. I was hoping the farmer wasn’t near because I’m sure if he spotted us we would have heard, “Get off my land!” before the shotgun pellets whizzed by. We had to clamber over various obstacles and at one stage we had to ‘jump’ a ditch because I couldn’t work out how to get to civilization. In fact, we had to ignore a ‘KEEP OUT – PRIVATE WOOD’ sign to finally reach somewhere I actually knew.

As you can imagine, the run lasted slightly longer and slower than planned and feet were far from clean and dry when we finally got home. But I actually really enjoyed it! Not quite sure about Billy Boy….he’ll be aching in the morning….

Summary
******
Distance: 11.07mi
Time taken: 01:51:21
Average/Max Speed : 5.96/8.87 mph
Average/Min Pace : 00:10:04/00:06:45
Calories: 1271

Total Juneathon mileage after day 23 = 86.37