#juneathon Day 19

Today's exercise consisted of the old 'plank and run' routine.

Firstly, the plank, a total success, an improvement of a whole 15secs….

Secondly, the run, a gentle 30 min jog round the woods…

Juneathon totals after day 19:

  • 0.46 miles mowing the grass
  • 16.36 miles run
  • 21.5 miles cross-training
  • 171 press-ups
  • 10,000m row
  • 17min 10sec in planks
  • 20 pointless extra walks between classroom and reception (this includes today's walk to reception only to find the bloody scanner thingy wasn't working)

Right….pub…..

 

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