Today's exercise consisted of the old 'plank and run' routine. Firstly, the plank, a total success, an improvement of a whole 15secs…. Secondly, the run, a gentle 30 min jog round the woods… Juneathon totals after day 19: 0.46 miles mowing the grass 16.36 miles run 21.5 miles cross-training 171 press-ups 10,000m row 17min 10sec […]

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