Juneathon Day 12

Tuesday is club training night. Which means:

knackered [ˈnækəd] Brit Slang (adj)

1. exhausted; tired out

2. worn out; no longer working, esp after long or hard use

Training tonight was a tempo session:

• Warm up
• 10min fast
• 3min recovery
• 10min fast
• Cool down

Mileage tonight = 4.85

Total Juneathon mileage after day 12 = 43.04