After a couple of days on the bike it was back to a bit of running tonight.
The dog is supposed to have retired from running, but as I got ready to go out the dog got very excited thinking it was time for walkies. So I caved in and took him with me, I was only planning on a short gentle run anyway.
We did 4 miles at the woods, out and back. I did, of course, have to wait for him quite a bit.
Today’s mileage = 4
Total Juneathon mileage = 55 running and 13 cycling