Day 7 of Juneathon.

After yesterday’s seemingly harmless activity of running up and down the stairs, which resulted in a tight calf, a trip to the gym for a bit of a gentle bike ride was on the cards.

All in all a successful first week of Juneathon. 7 days, 7 activities.

Juneathon Day 7 = 9.3 mile bike ride

Juneathon totals:

• 31.3 miles run
• 50 times up and down the stairs
• 9.3 miles on the bike