It’s Thursday. Thursday is a gym day – so no run again today.
Instead it was a 45 min workout. The session was pretty hard in the afternoon heat and required the use of virtually every single piece of equipment.
The session included burpees, squats, rowing, millions of weights, a bit of treadmill and anything and everything else. There was sweat.
Juneathon Totals:
Running = 32.5
Gym Sessions = 2
Lengthorn's Blog 