The first time out pounding the roads all week – it’s been very busy and dark by the time I get in from work.

But I put on some headphones, turned up the music and forced myself out the door.

Got a bit more red on the map.

I was accompanied on this evening’s run with Romesh Ranganathan and his ‘For the Love of Hip Hop’ podcast. I’m think liking a bit of hip hop at the mo.

Here’s a banger. Lupe Fiasco with ‘Kick, Push’ 👊