Book 18 of 2022

‘The Lost Art of Running’ by Shane Benzie

Yes, another running book! I love reading running books.

This was quite an interesting read. A book about how are run, and how we should run. Separate chapters on feet, cadence, form, etc. All really good ideas that you can take forward.

If you are a runner it is well worth a read.

Next up: The End of the World Survivor’s Club

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