‘The Lost Art of Running’ by Shane Benzie
Yes, another running book! I love reading running books.
This was quite an interesting read. A book about how are run, and how we should run. Separate chapters on feet, cadence, form, etc. All really good ideas that you can take forward.
If you are a runner it is well worth a read.
Next up: The End of the World Survivor’s Club
Lengthorn's Blog 