Third attempt at a fast mile on the usual mile loop.
The fastest yet – knocks 10 secs off my first run.
No warm-up today just walked outside the house and went for it. Turns out I started way too fast, I was at 5.40 min/mile at one stage, so was really feeling it in my legs on the last bit up the hill. Also, as I got to the final bit I had a dog walker ahead so had to ease up a bit as I didn’t want to scare the life out of her and the dogs!!
- Attempt 1 – 6.55
- Attempt 2 – 6.48
- Attempt 3 – 6.45
Hoping to give it another go tomorrow.