A Fast Mile #3

Third attempt at a fast mile on the usual mile loop.

Today: 6.45

The fastest yet – knocks 10 secs off my first run.

No warm-up today just walked outside the house and went for it. Turns out I started way too fast, I was at 5.40 min/mile at one stage, so was really feeling it in my legs on the last bit up the hill. Also, as I got to the final bit I had a dog walker ahead so had to ease up a bit as I didn’t want to scare the life out of her and the dogs!!

  • Attempt 1 – 6.55
  • Attempt 2 – 6.48
  • Attempt 3 – 6.45

Hoping to give it another go tomorrow.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s