Author: Phil Lengthorn

#Juneathon Day 2 plus a bit of Project365 action…

~ Phil Lengthorn ~ 2 Comments

It was windy today.

Exercise was a gentle 30 min run round the woods (trying not to aggravate calf muscle) avoiding falling trees, followed by some other bits and pieces in the relative safety of home.

Today’s picture was the sight that greeted me when I left this morning. The wind had literally ripped through the town. Worse than anything you’d see on TV….

Today’s exercise:
  • 2 mile run
  • 23 press-ups
  • 89 sec plank

Janathon Totals:

  • 2 mile run
  • 2.78 mile cross-train
  • 43 press-ups
  • 158 sec planks

 

Off we go! #juneathon Day 1

~ Phil Lengthorn ~ 6 Comments

So it begins…a month of exercise. Tonight's opening blog post is not going to win any awards.

Due to my slight injury niggle I visited the gym tonight with the idea of doing a bit of exercise that didn't aggravate my dodgy calf.

The answer: cross-trainer.

Did 30mins without any adverse effects. Even managed some press-ups and some plank action to celebrate. Day one. Done.

Today's exercise:

Cross-trainer mileage = 2.78

Press-ups: 20

Plank: 69secs

Here we go again! #juneathon

~ Phil Lengthorn ~ Leave a comment

Monday sees June begin. But more importantly it sees the start of Juneathon – a month of daily exercise.

In the past Juneathon, for me, has always been about running. I've aimed to run every day and rack up a load of miles. But this time I'm approaching it slightly differently – I'm going to mix it up a bit. Mainly because for the last 4 weeks I've been struggling with a bit of an achy calf muscle. So less running this time round and a bit more other stuff. Not sure what, but have plenty of ideas….

  • Some nice gentle jogs – walking/running?
  • Head to the gym a bit more – cross training, rowing and a few weights?
  • 100 press-up challenge?
  • 200 sit-up challenge?
  • Plank challenge?
  • Get out on the bike a bit more?

So not only will the exercise be a bit different – it might mix-up the blog posts a bit as well.