Author: Phil Lengthorn

#juneathon day 6

~ Phil Lengthorn ~ 1 Comment

It was an early start. 8am. I was going to go to the gym but the dog thought I was taking him out and started stressing. Then I started feeling guilty. So it was a gentle 2-miler round the woods with the dog. Who is now relaxing in the kitchen smirking.

As for the rest of the day? Got a few places to go and a few things to do….

  • Town for breakfast
  • Neil's for haircut
  • Office for work
  • Stamford to meet Amy and Marie
  • Beer Festival for beer

Juneathon totals after day 6:

  • 5.50 miles
  • 10.23 miles cross-train
  • 138 press-ups
  • 485 sec planks
  • 2000m row

 

Due a treat….

~ Phil Lengthorn ~ 2 Comments

I know, it's only day 4 of Juneathon, but I deserve a treat.

It was a trip to the gym again, with the now usual bit of cross-training to avoid aggravating the calf muscle. But I also did a 10 min on the rowing machine to mix it up a bit. Following by 109 sec plank when I got in.

My reward….and #155 in Project365….

Juneathon totals after day 4:

  • 2 mile run
  • 10.23 mile cross-train
  • 69 press-ups
  • 376 sec planks
  • 2000m row

 

 

Exciting times…. #juneathon #project365

~ Phil Lengthorn ~ 2 Comments

Now if I was a slacker I could very easily have used my 'clearing of the cupboard' in my classroom as today's Juneathon activity: I did plenty of climbing up and down on the chair; lugging folders that haven't seen the light of day for years; and filling various black bags. But I did better than that.

I did, however, use it as today's Project365 entry….

Project365 #154

As for my 'official' Juneathon activity, I'd like to enter 35min on the cross-trainer at the gym, 26 press-ups and 109sec plank. Lovely jubbly.

Juneathon Totals after Day 3:

  • 2 mile run
  • 7.13 mile cross-train
  • 69 press-ups
  • 267 sec planks

In other news….I have a fantastic new blog header to celebrate Juneathon. Designed by Amy Sarfas Designs.

 

#Juneathon Day 2 plus a bit of Project365 action…

~ Phil Lengthorn ~ 2 Comments

It was windy today.

Exercise was a gentle 30 min run round the woods (trying not to aggravate calf muscle) avoiding falling trees, followed by some other bits and pieces in the relative safety of home.

Today’s picture was the sight that greeted me when I left this morning. The wind had literally ripped through the town. Worse than anything you’d see on TV….

Today’s exercise:
  • 2 mile run
  • 23 press-ups
  • 89 sec plank

Janathon Totals:

  • 2 mile run
  • 2.78 mile cross-train
  • 43 press-ups
  • 158 sec planks