Monday is normally a run, but due to a parents’ evening on Thursday, we’ve shifted gym to Monday and Wednesday this week.

Tonight’s session was a 40/25: 40 seconds of work followed by 25 seconds of rest. Six exercises: 6 reps.

• Bike
• Sit-ups
• Weight from floor to above head – alternating between arms – can’t remember the actual name of it
• Cross-trainer
• Dumbbell row – don’t think it’s called that either
• Squat thruster – that doesn’t sound right either

I don’t think I will quite make it as a personal trainer.

Juneathon Totals:

Running = 15 days: 61.6 miles

Gym Sessions = 5

Cycling = 1 day: 7 miles

Three things that got done today.

The first was this…

Watch strap fixed. The old strap has slowly been degrading recently.

The second was this…

4 mile run done.

The third was THIS…

Nice.

Juneathon Totals:

Running = 15 days: 61.6 miles

Gym Sessions = 4

Cycling = 1 day: 7 miles

5 miles and flowers.

Juneathon Totals:

Running = 14 days: 57.6 miles

Gym Sessions = 4

Cycling = 1 day: 7 miles

It was another early morning run – the second of the week – and following on from yesterday’s after work gym session it didn’t feel great when the alarm screamed at me to get up 5.40am.

It took me a mile or so to persuade the body that we were actually going to run 5km; the legs felt a bit heavy and the ankles felt particularly stiff.

But the run was done: Juneathon day 18 done and dusted. Time now to concentrate on the mighty Eng-er-land. Apparently, rumour has it, football’s coming home.

Juneathon Totals:

Running = 13 days: 52.5 miles

Gym sessions = 4

Cycling = 1 day: 7 miles

Thursday’s regular gym session after work. I requested that the session involve less sweat that Tuesday – that didn’t happen. There was lots of sweat.

Juneathon Totals:

Running = 12 days: 49.4 miles

Gym Sessions = 4

Cycling = 1 day: 7 miles

Today was ‘Second Jab Day‘ – hence the early morning start. 3 miles pounding the streets before 6am.

I’m wanting to keep Juneathon going and after hearing scary stories of vaccination reactions I thought I’d just get it out the way! Then I can be poorly with the understanding that the run had been done.

Nice.

Juneathon Totals:

Running = 12 days: 49.4 miles

Gym Sessions = 3

Cycling = 1: 7 miles