Juneathon Day 21

Monday is normally a run, but due to a parents’ evening on Thursday, we’ve shifted gym to Monday and Wednesday this week.

Tonight’s session was a 40/25: 40 seconds of work followed by 25 seconds of rest. Six exercises: 6 reps.

  • Bike
  • Sit-ups
  • Weight from floor to above head – alternating between arms – can’t remember the actual name of it
  • Cross-trainer
  • Dumbbell row – don’t think it’s called that either
  • Squat thruster – that doesn’t sound right either

I don’t think I will quite make it as a personal trainer.

Juneathon Totals:

Running = 15 days: 61.6 miles

Gym Sessions = 5

Cycling = 1 day: 7 miles

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