It was another early morning run – the second of the week – and following on from yesterday’s after work gym session it didn’t feel great when the alarm screamed at me to get up 5.40am.

It took me a mile or so to persuade the body that we were actually going to run 5km; the legs felt a bit heavy and the ankles felt particularly stiff.

But the run was done: Juneathon day 18 done and dusted. Time now to concentrate on the mighty Eng-er-land. Apparently, rumour has it, football’s coming home.

Juneathon Totals:

Running = 13 days: 52.5 miles

Gym sessions = 4

Cycling = 1 day: 7 miles