I’ve got into a bad habit……I seem to be only running every other day….
I can hear the big intake of breathe from all Juneathoners!! Please refrain from sending hate mail.
Today was club training night so I worked hard in an attempt to make up for missing a couple of days. Our ‘coach’ Tim had us complete some tempo running:
- Warm up
- 10 min fast
- 4 min recovery
- 10 min fast
- 4 min recovery
- 5 min fast
- Cool down (and rush home to watch the footy)
Today’s mileage = 5.94
Total Juneathon mileage after day 19 = 67.13
Lengthorn's Blog 
Don’t know about sharp intake of breadth, more like a sigh of relief. I;m similar, intending to walk on inbetween days but they I forget. Oh well
Sharp intake indeed – however your mileage is still more than mine so whatever works for you Phil! Well done
Evens or odds?