On the marathon training schedule, Tuesdays are about speed work. So it was a trip to the gym for some treadmill action.

• 1 mile warm-up
• 4 x 800m fast with 40om slow in between
• 1 mile slow cool-down

I wasn’t really expecting such a long session for a speed work session: a total of 7.6km (4.75 miles) in 50mins. 

Janathon total = 44.14 miles