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Janathon Day 19 – speed…

Gym. Speed work.

The plan went something like this… 

 
It’s always a bit tricky doing fast/slow fartlek stuff on the treadmill, especially when it is only 200m reps. I felt like I was forever pressing buttons, changing the speed up and down. Although after 50ish mins I had indeed completed the session. 

 
8km, 5miles in old money. Done.

Janathon total = 62.28 miles