Janathon Day 19 – speed…

Gym. Speed work.

The plan went something like this… 

It’s always a bit tricky doing fast/slow fartlek stuff on the treadmill, especially when it is only 200m reps. I felt like I was forever pressing buttons, changing the speed up and down. Although after 50ish mins I had indeed completed the session. 

8km, 5miles in old money. Done.

Janathon total = 62.28 miles