Gym. Speed work.
The plan went something like this…
It’s always a bit tricky doing fast/slow fartlek stuff on the treadmill, especially when it is only 200m reps. I felt like I was forever pressing buttons, changing the speed up and down. Although after 50ish mins I had indeed completed the session.
8km, 5miles in old money. Done.
Janathon total = 62.28 miles
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One reply on “Janathon Day 19 – speed…”
Well done you! Keep up the great training programme and the marathon will be a great success!