Janathon Day 12 – speed session

On the marathon training schedule, Tuesdays are about speed work. So it was a trip to the gym for some treadmill action. 1 mile warm-up 4 x 800m fast with 40om slow in between 1 mile slow cool-down I wasn’t really expecting such a long session for a speed work session: a total of 7.6km […]

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