It was another lovely evening. I had pretty much decided that I was going to head to the woods for a run on the trails, but at the last moment I changed my mind. Tonight was another bike night.

I’m still in the process of working out some sort of summer cycling challenge, so I’m starting to get a few miles in the saddle. Also trying to work out how far I can realistically cycle in a day.

Today: 10.7 miles in 75 mins – legs felt ok – it was also a mix of terrains and undulations. Pretty happy.

Total Juneathon mileage = 55 miles running, 24 miles cycling plus some gym action.