First week back at school after the half-term break, the school has a Fitness Suite, which means back to the Tuesday and Thursday gym workouts.

It was a beast of a session at the end of the day today!

It went something like this:

• 6 x Burpees
• 10 x Shoulder Press
• 10 x Goblet Squat
• 6 x Burpees
• 10 x Bench Press
• 20 x Step-ups
• 6 x Burpees
• 12 x Bent-Over Row
• 10 x Sit-Ups
• 6 x Burpees
• Farmer’s Walk
• Bear Crawl

With a two minute rest at the end and then repeated another three times.

There was sweat. Lots of it.

Juneathon Totals:

Running = 27.5 miles

Gym Sessions = 1