First week back at school after the half-term break, the school has a Fitness Suite, which means back to the Tuesday and Thursday gym workouts.
It was a beast of a session at the end of the day today!
It went something like this:
- 6 x Burpees
- 10 x Shoulder Press
- 10 x Goblet Squat
- 6 x Burpees
- 10 x Bench Press
- 20 x Step-ups
- 6 x Burpees
- 12 x Bent-Over Row
- 10 x Sit-Ups
- 6 x Burpees
- Farmer’s Walk
- Bear Crawl
With a two minute rest at the end and then repeated another three times.
There was sweat. Lots of it.
Juneathon Totals:
Running = 27.5 miles
Gym Sessions = 1
Lengthorn's Blog 