Juneathon Day 8

First week back at school after the half-term break, the school has a Fitness Suite, which means back to the Tuesday and Thursday gym workouts.

It was a beast of a session at the end of the day today!

It went something like this:

  • 6 x Burpees
  • 10 x Shoulder Press
  • 10 x Goblet Squat
  • 6 x Burpees
  • 10 x Bench Press
  • 20 x Step-ups
  • 6 x Burpees
  • 12 x Bent-Over Row
  • 10 x Sit-Ups
  • 6 x Burpees
  • Farmer’s Walk
  • Bear Crawl

With a two minute rest at the end and then repeated another three times.

There was sweat. Lots of it.

Juneathon Totals:

Running = 27.5 miles

Gym Sessions = 1

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