Phil Lengthorn

Juneathon Day 23

Gym session.

Lots of different exercises: squats, shoulder presses, chest presses, sit-ups, press-ups, planks, blah blah blah….with loads of burpees thrown in just for fun!

Knackering.

Water was needed!

Juneathon Totals:

Running = 16 days: 68 miles

Gym Sessions = 6

Cycling = 1 day: 7 miles

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