A staple for anyone marathon training. When you do this long run is dependent on the individual: some people like to set the alarm and get up especially early to get the run done; some like to wake up naturally and get the run started by mid-morning; and some are happy to leave it until the afternoon.

This morning I set the alarm to ensure I was pounding the streets by 8am.

I’ve been slowly trying to increase the mileage; this morning’s run was 13 miles. It felt good – averaging 9.30 min/mile – I wasn’t going crazy, it was a slow steady run and despite the legs feeling tired at the end, I wasn’t feeling totally knackered like I have done in the past. So good news.

Next up Newton’s Fraction half-marathon in a weeks time.

That just leaves me to remind you, once again, that I am running the Milton Keynes Marathon and raising a few quid for the Samaritans. Click here.

Now that I’m committed to raising a few quid sponsorship for running the Milton Keynes Marathon I thought an update was required.

Training has been a bit up and down so far. I’m following a 16 week training schedule – of which there are about 9 weeks left. This week so far looks something like this:

• Saturday – Rutland Parkrun – steady run ensuring a Parkrun tourist friend got a PB.
• Sunday – no long run – Saturday involved afternoon drinking, Chinese and ending up in a karaoke bar. 
• Monday – 7 steady miles at Rutland Water – very undulating.
• Tuesday – another 7 steady miles at Rutland Water – opposite side of the reservoir – very undulating.

I’ve done a bit of cycling around Rutland Water, but it’s not until you run around it that you realise how hilly it is. I’ve created a course profile, it looks something like this:

  
I did also take a few photos on route:

  
  

That is pretty much where we are at the mo. I’d like to mention again that I am raising a few quid for the Samaritans – so feel free to click here and sponsor. 

This is a post to announce that I’d like to raise a few quid for charity.

I know exactly what you’re thinking, well maybe not exactly, but it’s probably along the lines of at least one of these:

• Here we go, another bloody person wanting my money.
• I’m fed-up with all this charity rubbish.
• I don’t care.
• I already do my bit for charity so I’m not interested.
• Sod off.
• I know too many people that are raising money for some charity or another – I can’t sponsor everyone.

So I’ll make this quick in the hope that you’ve at least read down to this point, and if you’ve read to this point you may just read a little bit further.

I’ve never made a habit of asking people for sponsorship; I can counts the times I have done so on one hand. Forgetting about any ridiculous sponsored events I did when I was a kid: sponsored 10m swim; sponsored slow bike race; or sponsored harvest festival tin collection; the last time I grovelled to anyone for sponsorship was 10 years ago, and that’s where I’d like to begin…

The London Marathon 2006 – a massive personal challenge – I didn’t get a charity place. I just thought that it was such a big event that I may as well collect a few quid for charity. On this occasion I raised the money, about £400 I think, although I can’t really remember now, for Shelter. A worthwhile cause, they help millions of people with bad housing and homelessness. I realised my £400 wouldn’t go far, I didn’t have the time or inclination to go crazy fundraising, but in the end I completed my challenge and a charity got a few quid. Job done.

Fast forward ten years…

I’m still the same busy person and still lacking the inclination to go crazy with the fundraising, so the plan is to try to raise a few quid for another great cause, without getting on everyone’s nerves with my grovelling for money. This time it’s the Milton Keynes Marathon – doesn’t quite have the same ring to it as The London Marathon – but it’s still 26.2 miles, which is a bloody long way. Especially when you’re ten years older. The charity: the Samaritans.

 

I’m not about to go into the ins and outs of what the Samaritans are about, I’m sure you already know, just to say…

‘The Samaritans are there when all your friends are asleep and you are alone in the world, with your thoughts.’

Having said all that, and I’m sure you saw this coming, if you fancy doing your ‘bit’ and helping a great cause, feel free to sponsor me. £1, £5, £10 or £10,000, whatever works for you. Click here if you fancy it.

An avid reader of this blog would be worried; it has been 28 days since my last post.

My last post just read ‘Still Poorly’ – I can imagine the thoughts running through your head: has he been abducted by aliens; has he decided to quit this world of social media; or has he simply just dropped dead?

Well I can now put the record straight…

Janathon had been going pretty well; a more relaxed approach, a lot of running plus a few planks when I was feeling tired or didn’t have the time. Then I was hit by it.

Man Flu.

I think it was probably a combination of things:

• All the exercise
• Working hard at school
• Donating blood

But it left me teetering on the edge of death.

  
The ever present grim reaper, like an old friend waiting to accompany me down the pub, was always close by. At one stage it was near impossible to make myself a Lemsip!

Therefore Janathon went for a Burton whilst I battled for survival. Needless to say I did survive. I was battered and bruised but I made it; I came through. 

In other news…

I’ve entered the Milton Keynes Marathon and will be looking for sponsorship to raise a few quid for charity. More on that another day…

Still poorly.

I have done zero exercise today. Nothing. Zilch. Buggar all.

I am ill. I have been ill all day. I felt a bit dodgy Friday afternoon. However I am now seriously ill.

I can barely move. I have been curled up on the sofa under a crochet blanket all day.