Category: Project365

A picture posted everyday of 2011.

Still smashing it! #project365 #juneathon

~ Phil Lengthorn ~ 3 Comments

Juneathon Day 22

Was going to go for a 'proper' run tonight when I got in from work. But didn't. For a few reasons: a) I really couldn't be bothered; b) I am supposed to be running a half-marathon on Saturday and wanted to give my calf a bit more of a rest before I 'test' it; c) After yesterday's plank rest day I was determined to smash the plank PB.

Glad to report I did indeed 'smash it'….a PB by 19 secs…

Project365 #173

Talking of 'smashing it'…the second of two bargain Terry's Chocolate Oranges was also opened and eaten.

Although, the actually proper terminology is 'whack it'.

 

Every little helps…. #juneathon #project365

~ Phil Lengthorn ~ 3 Comments

Today's Juneathon exercise on day 20: a plank.

Now, I can hear you all now….your shouts probably include one or more of the following:

  • “That's not proper exercise!”
  • “A plank!? Pathetic!”
  • “That is a cop out!”
  • “You lazy git!”

Now, a couple of weeks ago you may have heard me shouting something very similar. But my experiences over the last two weeks have changed. I'm now chasing it. I'm desperate to try to beat my best time every time I have a go.

To all those plank haters out there, or the people that don't believe it is worthy of a legitimate Juneathon exercise, I'm telling you it is! If you had seen me today you would realise this fact.

It had been a long day with this that and everything else, which meant an attempt to break my previous best plank of 2min 35sec. I had filled up on pizza (probably over filled myself if I'm totally honest) and was ready to go. The first minute was ok, feeling pretty good. The next 30 sec and the odd shake can be felt, the stomach muscles start working, time slows down and breathing becomes hard. As we approach 2min the shakes are taking over. 2 min 30 secs and you can feel the blood vessels popping in your brain, breathing has become grunts and growns. Time has virtually stopped. The final 15 secs is spent holding your breath and trying not to blackout, everything hurts: stomach, back, shoulders and elbows. Hold it for 2 more seconds….every little helps.

And the reward….

Boom! New PB!

Project365 #171

About six weeks ago you may remember (if you are sad enough to be a regular reader) a new toaster was purchased. A 4-slicer toaster. This morning the advantages of a 4-slice toaster were evident for all to see. Genius, pure genius. Two bagels on the go, one slightly delayed to allow for spreading of Philadelphia. Every little helps…

 

Happy Days! #juneathon #project365

~ Phil Lengthorn ~ 2 Comments

Juneathon Day 17

A gentle 30 min jog round the woods on a very muggy evening. But importantly, I seemed to have survived it without any aches and twinges. I think I might try a 'proper' run at the weekend.

Juneathon totals after day 17:

  • 0.46 miles mowing the grass
  • 14.2 miles run
  • 21.5 miles cross-training
  • 171 press-ups
  • 10,000m row
  • 12min 15sec in planks
  • 16 pointless extra walks between classroom and reception

In other news….

Project365 continues trundling along; today we reach day 168. After a couple of days planning for the new academic year, sorting groups, and generally dishing out various jobs…we're happy…

 

Not sure if it counts… #juneathon #project365

~ Phil Lengthorn ~ Leave a comment

It was a long busy day at school, I stayed late doing a bit of planning and the last thing I felt like doing when I got home was a run. It wasn't until I left the building that I realised it was a lovely evening and also how few cars were left in the car park when I left. Cue photo of the day…

Project365 #166

On the drive home I had pretty much decided that today's Juneathon effort would be going for a burton. Then I began to feel guilty, Juneathon has the knack of doing that to you. I didn't want to entirely miss out on a Juneathon activity. I did contemplate a trip to the gym but really couldn't be bothered to leave the house. The answer: mowing the grass.

I took it very seriously: route tracked. Juneathon Day 15. Done.

Today's mileage: 0.46

 

#juneathon day 14 #project365 #165

~ Phil Lengthorn ~ Leave a comment

Blog post title would seem a tad #hashtag heavy…..

Juneathon Day 14

Sunday morning, as some would say, the home of the long run. Although, in my case, less the 'home' of the long run and more the homeless hostel. To clarify….I did not go for a long run.

Very gentle 25min jog. I'm definitely getting the feeling that the calf is getting slightly better, it no longer hurts when running, although I can feel it. Yes, I know, I suppose I should really go and see someone about it. The plan is to carry on doing exercise that doesn't aggravate for the next week, then have a go doing a 'proper' run next weekend. If I've still got an issue with it after that, I'll go see someone. Deal.

Juneathon totals after day 14:

12.4 miles run

18.55 miles cross-training

171 press-ups

485 sec planks

8000m row

10 pointless extra walks between classroom and reception

Project365 #165

As for today's picture, well to be totally honest, it could well be picture of the year.

That friends, is a bacon roll with a side order of a bacon and egg roll. With Tomato sauce. To quote George Bernhard Shaw, who knew a thing or two about writing AND food…