Month: June 2015

#juneathon day 6

~ Phil Lengthorn ~ 1 Comment

It was an early start. 8am. I was going to go to the gym but the dog thought I was taking him out and started stressing. Then I started feeling guilty. So it was a gentle 2-miler round the woods with the dog. Who is now relaxing in the kitchen smirking.

As for the rest of the day? Got a few places to go and a few things to do….

  • Town for breakfast
  • Neil's for haircut
  • Office for work
  • Stamford to meet Amy and Marie
  • Beer Festival for beer

Juneathon totals after day 6:

  • 5.50 miles
  • 10.23 miles cross-train
  • 138 press-ups
  • 485 sec planks
  • 2000m row

 

Due a treat….

~ Phil Lengthorn ~ 2 Comments

I know, it's only day 4 of Juneathon, but I deserve a treat.

It was a trip to the gym again, with the now usual bit of cross-training to avoid aggravating the calf muscle. But I also did a 10 min on the rowing machine to mix it up a bit. Following by 109 sec plank when I got in.

My reward….and #155 in Project365….

Juneathon totals after day 4:

  • 2 mile run
  • 10.23 mile cross-train
  • 69 press-ups
  • 376 sec planks
  • 2000m row