Day 15 RED January
24min home yoga session via the ‘daily yoga’ app.
My first experience of a bit of yoga. I found it quite hard work. It’s very difficult trying to stay relaxed when she is telling you to: engage your thighs, keep your back straight, push into your heals, pull in your abs, retain your balance, and other equally impossible things.
Having said all that, I can see why yoga is popular. I think once you know the poses and can do them correctly, then you can focus more on breathing and relaxing, and it probably becomes more enjoyable. I like the whole calmness of it.
I’m not about to become a yoga guru, but I think I can manage at least one yoga session a week.