The dreaded ‘Red Nose Day’ at school today. Cue hundreds of crazy kids in non-school uniform running around like it’s Christmas.

It’s days like today when I am thankful that I like to run. I managed a trip to the gym at the end of the day for an hour or so on the treadmill – warm up and cool down with 5 miles in the middle – it was good to clear the head.

It was also my last run as a 48 year old – tomorrow’s my birthday! Woop woop!