So it begins…a month of exercise. Tonight's opening blog post is not going to win any awards.
Due to my slight injury niggle I visited the gym tonight with the idea of doing a bit of exercise that didn't aggravate my dodgy calf.
The answer: cross-trainer.
Did 30mins without any adverse effects. Even managed some press-ups and some plank action to celebrate. Day one. Done.
Today's exercise:
Cross-trainer mileage = 2.78
Press-ups: 20
Plank: 69secs
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Good choice! Hopefully your dodgy calf continues to behave
Well done!
nice easy read to get Juneathon started! good luck!!
Cheers
Welcome and take it easy. Slow running heals many injuries… but cross trainer does the trick, too :-).
Cheers