Month: June 2015

Exciting times…. #juneathon #project365

~ Phil Lengthorn ~ 2 Comments

Now if I was a slacker I could very easily have used my 'clearing of the cupboard' in my classroom as today's Juneathon activity: I did plenty of climbing up and down on the chair; lugging folders that haven't seen the light of day for years; and filling various black bags. But I did better than that.

I did, however, use it as today's Project365 entry….

Project365 #154

As for my 'official' Juneathon activity, I'd like to enter 35min on the cross-trainer at the gym, 26 press-ups and 109sec plank. Lovely jubbly.

Juneathon Totals after Day 3:

  • 2 mile run
  • 7.13 mile cross-train
  • 69 press-ups
  • 267 sec planks

In other news….I have a fantastic new blog header to celebrate Juneathon. Designed by Amy Sarfas Designs.

 

#Juneathon Day 2 plus a bit of Project365 action…

~ Phil Lengthorn ~ 2 Comments

It was windy today.

Exercise was a gentle 30 min run round the woods (trying not to aggravate calf muscle) avoiding falling trees, followed by some other bits and pieces in the relative safety of home.

Today’s picture was the sight that greeted me when I left this morning. The wind had literally ripped through the town. Worse than anything you’d see on TV….

Today’s exercise:
  • 2 mile run
  • 23 press-ups
  • 89 sec plank

Janathon Totals:

  • 2 mile run
  • 2.78 mile cross-train
  • 43 press-ups
  • 158 sec planks

 

Off we go! #juneathon Day 1

~ Phil Lengthorn ~ 6 Comments

So it begins…a month of exercise. Tonight's opening blog post is not going to win any awards.

Due to my slight injury niggle I visited the gym tonight with the idea of doing a bit of exercise that didn't aggravate my dodgy calf.

The answer: cross-trainer.

Did 30mins without any adverse effects. Even managed some press-ups and some plank action to celebrate. Day one. Done.

Today's exercise:

Cross-trainer mileage = 2.78

Press-ups: 20

Plank: 69secs