It was windy today.

Exercise was a gentle 30 min run round the woods (trying not to aggravate calf muscle) avoiding falling trees, followed by some other bits and pieces in the relative safety of home.

Today’s picture was the sight that greeted me when I left this morning. The wind had literally ripped through the town. Worse than anything you’d see on TV….

• 2 mile run
• 23 press-ups
• 89 sec plank

Janathon Totals:

• 2 mile run
• 2.78 mile cross-train
• 43 press-ups
• 158 sec planks

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