The lovely nurse at Bourne Corn Exchange said to relax and take it easy for the next 24 hours.
Why?
I gave blood.
So I’m hoping I’ll be excused for the lack of exercise today.
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Lengthorn's Blog 
well done!!
Works for me!
Oh, so you did not go for a run BEFORE the suck-my-blood session? Please do plan it better next time :-).
You are absolutely right, of course *bows head in shame*
Glad to hear you’ve heeded the lovely nurse’s advice!
Cheers! You in the UK yet!? Feels like you’ve been away for ages!!