Today was hot. Almost too hot to go for a run. It was also one of those busy Sundays, which meant that it wasn’t until teatime that any run was possible. Eventually at 6pm, I was out clocking up the miles. Very hot miles. 

3.7 miles.

I completed a sort of ‘lap’ of my end of town. It takes in a few busy roads, a partially completed new estate, some trails, across fields and through woods. 

It was probably at about this point…

…that some sort of massive flying thing flew into my mouth (it was hot, my mouth was wide open gasping for air) and was promptly swallowed. Gross? Yes. 

Insects swallowed = 1

Total Juneathon mileage = 73.1