This morning, feeling enthused and energetic, I hit the gym. Little did I know that today would go down in history……
The plan was to do 40mins on the treadmill, increasing speed every 5mins, starting off pretty easy and building up to a fast pace. Well that was the plan….
Started at a pretty easy speed – '10' whatever that means – plus I was on a treadmill that was set at kms. Every 5mins I increased speed and incline so that by 30mins into the run I was at speed '15', which felt quite fast. It which point the treadmill, amazed by my athleticism, decided he couldn't keep up with me and up came the message:
“Could not attain target speed”
Job done! I will now be forever known as the treadminator! Here is said treadmill just before it belched smoke and exploded.
Day 7 mileage = 4.44 (after a nifty bit of converting)
Total Juneathon mileage = 32.50
In other news…..the boy and I started on the Panini World Cup Sticker Album…..
Posted with Blogsy
You are a running god. I am in awe.
Epic running – the blogosphere will be speaking of this day for generations to come. (& awww for the lad!)
Ooooo get you…speed freak.
exterminate, exterminate 🙂
I used a treadmill set in kilometres the other day, I never use treadmills but I felt sure you must be able to change it into miles… I gave up trying to change it in the end, needed to focus on running and not losing my balance!
Wow go you